Spaghetti Squash Mac & Cheese

Hey there! Hope y'all are having a great Saturday!! So sorry I didn't post a recipe yesterday, I was really busy and didn't get to writing up a recipe post. But I'll make it up to you by posting this delicious recipe!

My spaghetti squash mac and cheese is SO GOOD. My whole family loved it! Spaghetti squash is an awesome pasta replacement! The texture is a lot like pasta, but it's low carb and low in calories! If you really love cheese, then you will absolutely LOVE this recipe! This recipes uses grass-fed cheddar, mozzarella, and parmesan cheese!

Now I'm hungry for this mac and cheese!! Onto the recipe!! 

Spaghetti Squash Mac & Cheese

• 1 large spaghetti squash, cut in half
• 1 tablespoon ghee
• 1 tablespoon banana flour
• 1 cup coconut milk
• 1/2 cup grass-fed cheddar
• 1/2 cup parmesan cheese 
• 1/4 cup mozzarella cheese
• 1 teaspoon mustard powder
• 1 teaspoon garlic powder 
• 1 teaspoon onion powder
• 1 teaspoon red pepper 
• 1/2 teaspoon black pepper
• 1 tablespoon olive oil

Preheat your oven to 350 degrees.

Brush olive oil on both squash halves and season with salt and pepper. Roast for 45-50 minutes, or until tender.

While the squash is roasting, heat ghee in a large saucepan over medium heat. Whisk in banana flour. Add in coconut milk and whisk immediately. Add all three cheeses and stir until melted and cheesy. Stir in spices.

Once the squash is done cooking and is cooled, use a fork and pull out the pasta-like shreds. Add spaghetti squash to sauce and combine. Enjoy!!


-Juliet