Thursday, February 4, 2016

Spicy & Sweet Honey Roasted Pecans

These spicy and sweet roasted pecans are one of the best healthy snacks! They have the perfect balance of sweet and spicy, so when your not sure if you want a sweet or spicy/salty snack, make these and you will get both!
The honey and pure coconut sugar gives these pecans a beautiful sweetness and caramelized color! Not only are these pecans delicious, they have a ton of health benefits! Pecans contain more then 19 vitamins and minerals, including potassium, vitamin A, vitamin B, magnesium, and zinc. 

Sweet & Spicy Honey Roasted Pecans
  • 2 cups halved pecans
  • 2 egg whites
  • 1/2 cup raw honey, melted
  • 1/4 cup coconut sugar
  • 1 teaspoon cayenne pepper
  • salt to taste 
Preheat oven to 325 degrees. Line a baking sheet with parchment paper.

Whisk pecans, egg whites, honey, coconut sugar, cayenne pepper, and salt in a large bowl. Once thoroughly combined and coated, pour onto baking sheet and smooth out pecans. Bake for about 10 minutes, then stir, and bake for another 10 minutes. Stir again, and bake for another 8-10 minutes, or until golden and crisp. Remove from oven, let cool and enjoy!! 


No comments:

Post a Comment