I absolutely love catfish! I always keep an eye out for it whenever I go to my local fish market. Whenever I see that they have it, I grab it! Catfish taste great grilled, baked, or fried, like in this recipe!
I use banana flour to make the fry batter, it works amazingly well! Since banana flour has no banana flavor, it is very versatile; I use it in all different types of recipes! It works just like wheat flour!
Let's get to cooking!
Fish Ingredients:
- 2 pounds catfish fillets
- 1 teaspoon cajun seasoning
- salt & pepper
- 1/2 cup banana flour
- 1 cup water
- avocado oil, to coat pan
- 1 bunch bok choy, halved
- 3 garlic cloves, minced
- 2 teaspoons fresh ginger
- 1/2 tablespoon sesame oil
- 1/3 cup mayonnaise
- juice from 1 lemon
- 1 teaspoon dijon mustard
- 1 garlic clove, minced
- 1/2 teaspoon cajun seasoning
Pat catfish fillets dry and season with salt and pepper.
Whisk together mayonnaise, lemon juice, dijon mustard, garlic and cajun seasoning in a small bowl. Set aside.
In a large bowl, whisk together banana flour, water, cajun seasoning, salt and pepper.
Heat oil in a large pan over medium-high heat. Dip each catfish fillet in batter and fry in pan for about 4 minutes per side, or until fish is fully cooked and tender.
While the fish fillets are frying, we are going to make the bok choy! Heat oil in a wok pan over medium heat. Once hot, add garlic and minced ginger and saute for about 2 minutes. Add bok choy and saute for another 3 minutes.
Plate dishes and enjoy!!
-Juliet
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